Therapy for Depression
You've have had the thought "What's wrong with me?" You've been wondering where the "spark" has disappeared from in your life. You rarely have an interest in doing things and the pleasure of activities you used to enjoy is no longer present in your daily living. Your energy is at an all-time low, you can't concentrate on anything and you blame yourself and your lack of value for your feelings.
The good news is that this is not your fault.
You're likely either experiencing an intensive depressive episode or depression that's been present for longer than you can remember.
Depression is not "laziness" or "a choice", but the combination of biological and/or environmental factors, which induce negative thoughts and feelings into your daily life, which prevent you from feeling good and becoming your best self.
With Cognitive Behavioral Therapy and other evidence-based methods, you can break free from the depression that's been plaguing you.
You see, our minds can play tricks on us by creating negative beliefs about ourselves and the world that make us feel depressed.
You've likely had someone in your life at some point tell you that "you're not enough" or "you're not worth anything". These statements can have a powerful effect and can create beliefs and thoughts that cause you to experience your current feelings.
With CBT, we can modify these beliefs and distorted thinking patterns and return you to your best self.
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