1) Breathe Breathe Breathe You may have heard people say 'just breathe' when you feel nervous, but a breathing exercise is not a guaranteed or immediate solution. Slow, comfortable breathing may help some people manage stress. Try breathing gently at a pace that feels comfortable, without forcing a deep breath, prolonged exhalation or breath hold. Stop if you feel dizzy, short of breath or more anxious, and discuss other options with your clinician. Breathing exercises can su