Depression Therapy
Depression can affect everyday life
You may have had the thought "What's wrong with me?" You've been wondering where the "spark" has disappeared from in your life. You rarely have an interest in doing things and the pleasure of activities you used to enjoy is no longer present in your daily living. Your energy is at an all-time low, you can't concentrate on anything and you blame yourself and your lack of value for your feelings.
You may also feel weighed down, or that you're living your life in a fog. Our Bingham Farms office is conveniently located for Birmingham, Bloomfield Hills, Bloomfield Township, and Southfield. In-person and virtual appointments are available; ask about your therapist’s current options.
You are not alone
Depression is a common mental health concern, and support is available. Many people with depression view themselves as lazy, unmotivated, or worthless. The truth is that you are not those things, but depression is inhibiting you from being the real you. If you were to get strep throat, would you blame yourself? Of course not! So, why blame yourself, when you have a legitimate medical condition?
Depression has many possible contributing factors. Exploring your experiences with curiosity can be one part of therapy. Instead of asking "what's wrong with me?", ask "what happened to me?". When one looks at themselves from a place of curiosity versus a place of judgment, you may discover possibilities for support that felt harder to see before.
Your inner critic is probably a closer friend than you would prefer. Therapy may help you relate to self-critical thoughts with more understanding and develop ways to respond to them. Progress and outcomes vary from person to person.
How therapy can help with depression
There are effective treatment options for depression. Your therapist can discuss evidence-based approaches and how they may fit your needs. One modality that has proven very effective in depression therapy is cognitive behavioral therapy. There are many aspects to cognitive behavioral therapy, but one that is particularly effective in treating depression is the aspect of identifying and modifying negative core and intermediate beliefs.
Let's take John as an example of how past experiences can influence beliefs. John grew up in an emotionally abusive household where his every action was criticized and scrutinized. Through this emotional abuse, John began to internalize the words being spoken to him and developed beliefs about himself that he "was not good enough" and "inherently flawed. These beliefs began to affect John's day-to-day life, which in turn led to feelings of sadness and eventually clinical depression.
This is where Cognitive Behavioral Therapy and other related interventions shine. CBT can help people examine unhelpful thoughts and behaviors and practice different responses. This may reduce depressive symptoms and support wellbeing; outcomes vary.
Changing a familiar pattern can take practice. In therapy, you can explore how your thoughts, feelings, and behavior interact, examine beliefs that are no longer helpful, and practice different responses in everyday situations. Your therapist can review what is helping and adjust the approach with you.
Can you name your 5 greatest strengths?
Many individuals struggling with depression deeply fear this question as deep down they believe they really aren't good at anything. This couldn't be farther from the truth. Every human being is gifted with many strengths and skills. One of therapy's primary goals is to uncover and help the individual utilize those strengths to unlock their hidden potential.
Practical questions about starting therapy
What will therapy cost?
Review our published fees and insurance information before booking. Coverage varies by therapist and plan. Contact us and your insurer to confirm participation, benefits and any expected out-of-pocket costs.
How do I know if a therapist is a good fit?
Request an appointment to discuss your goals, preferences and concerns. Bring any questions you have about the therapist’s approach and what working together might look like.
What should I ask about privacy?
Your therapist can explain confidentiality, its limits, how records are handled and how to communicate between appointments. You can ask these questions before sharing details you are unsure about.
Can I meet online?
We offer in-person and virtual therapy. Ask about your chosen therapist’s current options and whether the format fits your needs and circumstances.
What outcomes can I expect?
Therapy may help you develop coping skills and address patterns that contribute to depression. Progress and the length of care vary. Your therapist can discuss your goals and review how treatment is working for you.
For general information about depression treatment, see the National Institute of Mental Health.
How do I get started?
Request an appointment, or contact us with questions about getting started.
