OCD Therapy
Understanding OCD
You've probably heard this phrase countless times from friends and family, but OCD isn't just being particular about the organization or being very hygienic.
OCD can involve unwanted, recurring thoughts or urges (obsessions), repetitive behaviors or mental rituals (compulsions), or both. These experiences can cause distress and interfere with everyday life.
A common type of OCD is "contamination OCD". An individual living with this type of OCD may constantly have an obsessive thought of "I'm dirty" or "I'm Contaminated" followed by the compulsion of constantly washing their hands or showering to temporarily remedy the obsessive thoughts.
The problem with this is although the handwashing may work temporarily, it needs to be constantly done, which can cause negative effects for the individual. E.G cracked knuckles, dry skin, not being able to leave the house for fear of contamination, etc.
There are other types of OCD such as scrupulosity, which functions in a similar way to contamination OCD, but instead of obsessive contamination thoughts, they involve obsessive spiritual/soul thoughts with accompanying compulsions.
Exposure and Response Prevention (ERP) is an evidence-based treatment option for OCD.
ERP is a form of Cognitive Behavioral Therapy. With a trained therapist, you work on approaching situations that trigger obsessions while resisting compulsive responses. Your therapist can explain how treatment is planned and paced around your needs.
An example might be an individual who slowly delays washing their hands after having an obsessive thought of being dirty.
This example is limited in nature and exposure therapy should be carried out by a trained professional.
If these experiences sound familiar, request an appointment to discuss your concerns and treatment options. Our Bingham Farms office is conveniently located for Birmingham, Bloomfield Hills, Bloomfield Township, and Southfield. In-person and virtual appointments are available; ask about your therapist’s current options.
We're looking forward to hearing from you