Preparing for Your First Anxiety Therapy Appointment
Updated: Oct 21
You do not need to solve your anxiety before asking for help. Preparing a few notes can make it easier to explain what has been happening, especially if you worry that you will forget something during the appointment.
Write down the situations that concern you, how long the difficulty has been present and how it affects your routine. Include what you have already tried and what you hope to change. You can bring questions about the therapist's approach, privacy, costs and scheduling.
Anxiety treatment is individualized. CBT is one psychotherapy commonly used for anxiety disorders; an assessment helps determine an appropriate plan. NIMH's anxiety information explains symptoms and treatment options.
It is reasonable to ask how treatment goals are chosen, how progress will be discussed and what you can do if an approach does not feel helpful. A consultation is also a chance to consider whether you feel comfortable talking with the therapist.
Explore anxiety therapy at The Clarity Clinic or contact the clinic with questions about getting started. The office is in Bingham Farms near Southfield.
Comments