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Something isn't right

There was probably a time in your life (even a brief moment), where everything seemed to click.

Your relationships were flourishing and fulfilling. School or work was manageable and provided purpose and meaning.

A sense of calm and wellbeing were present within you.

But at some point, things within you and around you began to change.

The relationships that were once a sense of joy and fulfillment are now sources of conflict.

Your school and work that were purposeful and meaningful now leave you exhausted and dreading the coming day. 

But there is hope...

What you have is a problem. Not a neverending cycle of uncertainty and suffering, but a problem. 

And problems have solutions. Keep scrolling to see some problems we help solve and how we do it.  ​

 
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CBT

(Cognitive Behavioral Therapy)

Cognitive Behavioral Therapy is an Evidence-Based approach focusing on the relationship between our thoughts feelings and behavior and how to modify our thoughts and behaviors to improve the way we feel and achieve a sense of wellbeing

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DBT-I

(Dialectical Behavioral Therapy) 

DBT Informed therapy combines traditional western behavioral therapy with eastern meditative practices to decrease stress and create a life worth living

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ERP

(Exposure and Response Prevention)

Exposure Therapy focuses on exposing individuals to their fears in a gradual and controlled manner to reduce fears and phobias

Our Methods of Treatment