Internal Family Systems
(IFS)
What is IFS?
IFS is an evidence based therapy based on the idea that we have different parts of ourselves with different functions that all contribute to a functional system. A central idea is that we have no bad parts. Our parts may have us do things that we don't like, but at
Who Created IFS?
EMDR was developed by Francine Shapiro in the 1980s as a treatment for PTSD.
How does IFS work?
EMDR works through “bilateral stimulation” (think of it like toggling between the right brain and left brain.) When the individual recounts the traumatic memories in a controlled manner with bilateral stimulation, studies show that traumatic distress and associated triggers are significantly decreased.
Does IFS replace regular therapy?
It depends. For some individuals, with one specific traumatic event, 6-12 sessions of EMDR can be sufficient in reducing traumatic distress. For other individuals with more complex trauma, EMDR can be utilized as a supplement to more traditional long form talk therapy.
How Do I Know if IFS is right for me?
Feel free to reach out for a free 15 minute consult with one of our EMDR therapists to learn more or answer any specific questions.