Internal Family Systems
(IFS)
What is IFS?
IFS is an evidence based therapy based on the idea that we have different parts of ourselves with different functions that all contribute to a functional system. A central idea is that we have no bad parts. Our parts may have us do things that we don't like, but at their root they want to help us survive and function.
Who Created IFS?
IFS was created by Richard Schwartz who discovered the ideas of inner families through his work with families in individual and group therapy.
Does IFS replace regular therapy?
It depends. For some individuals, IFS can be a wonderful alternative to traditional therapies that have shown limited success in the past. Others may prefer more a structured cognitive behavioral approach.
How Do I Know if IFS is right for me?
Feel free to reach out for a free 15 minute consult with one of our therapists to learn more.