How We Help + Our Treatment Methods

1) Cognitive Behavioral Therapy: Cognitive Behavioral Therapy is an Evidence-Based approach focusing on the relationship between our thoughts feelings and behavior and how to modify our thoughts and behaviors to improve the way we feel and achieve a sense of wellbeing

2) Dialectic Behavioral Therapy:  DBT Informed therapy combines traditional western behavioral therapy with eastern meditative practices to decrease stress and create a life worth living

3) Cognitive Processing Therapy: CPT can help with processing traumatic memories 

4) Psychodynamic/Psychoanalytic Therapy: This therapy assists ind's who are unsure of the root of their issues by bringing out the unconscious into the consious mind.