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Relationship    Conflict

You're feeling constantly stepped on and like your opinion doesn't matter. 

You've noticed that being ignored has led to feelings of discontent and that discontent has led to resentment. 

Assertive Communication is a middle ground skill that helps you get your point across and achieve your needs while still being mindful of the needs of others. 

Another common issue in relationship conflict is self-blame. The popular cliche phrase "it takes two to tango" has some truth to it. 99% of the time both parties share responsibility and accountability for the relationship. 

Through boundary setting and education about functional typical relationships, you will be able to build a healthy low conflict relationship and end the self-blame cycle leading to anxiety, depression anger, and many other negative feelings. 

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